Embrace Your Serenity Counseling LLC

If you grew up feeling unsafe, unseen, or alone, those early experiences may still live quietly inside you. You may move through the world appearing capable and put together, while inside feeling anxious, numb, guarded, or disconnected. These responses are not something to fix—they are signs of how deeply you learned to survive.

I work with adults who carry the lasting effects of childhood and family trauma, complex PTSD, and experiences of sexual or physical harm. Many of the people I work with learned early on how to be strong, how to adapt, and how to endure. While those ways of surviving once helped protect you, they can become heavy to carry over time.

Our work together is not about pushing, reliving painful memories, or asking more of you than feels possible. It is about slowing down, creating safety, and honoring your nervous system’s need for gentleness. Therapy is a space where you don’t have to explain yourself, perform, or hold it all together.

My approach is trauma-informed and guided by care for the nervous system. Together, we listen with compassion to what your body and emotions are asking for. Over time, we focus on helping you feel more grounded, strengthening boundaries, easing anxiety or dissociation, and rebuilding trust in yourself and in others.

You are not broken. Nothing about you needs to be fixed. Healing is available and you don’t have to do it alone.